How To Do A Front Handspring On A Trampoline?

The front handspring is a move that trampolinists use to launch themselves into the air and perform flips and other tricks. It is considered an advanced move, and so it is important that trampolinists who wish to learn how to do a front handspring have a good understanding of the basics before they attempt this move. How To Do A Front Handspring On A Trampoline?

Jumping and flipping on a trampoline is great exercise and can be really fun, but it’s important to safety first. Make sure you have a clear understanding of how to do a front handspring before you attempt this move.

Before you start:

There are a few things you need to do before you start learning how to do a front handspring on a trampoline. 

First, make sure that you have a good understanding of the basics of trampoline jumping. If you are not confident in your ability to control your body while bouncing on the trampoline, then learning this trick is not going to be easy. 

Second, make sure that you have a good quality trampoline. A cheap trampoline is not going to give you the same level of bounce as a more expensive one, and this can make it difficult to control your body while you are trying to perform flips and other tricks. 

Third, make sure that you are wearing the proper safety gear. This includes a trampoline mat, elbow pads, and knee pads. 

How to Do a Front Handspring – Step-by-Step Guide:

Stand On the Trampoline: 

The first step is to stand on the trampoline in the middle. This is where you will have the most control over your body. And since you will be flipping over, you want to make sure that you have a good grip on the trampoline, so you don’t fall off.

Start Bouncing: 

Now, start bouncing on the trampoline. You want to get a good rhythm going so that you can build up some momentum. Remember, the key to a successful front handspring is having enough speed and momentum so that you can flip over.  In order to do this, you will need to bend your knees and jump up and down. 

Lean Forward: 

Once you have a good rhythm going, lean forward and place your hands on the trampoline in front of you, you want to make sure that your fingers are spread out to have a good grip. This way, you will be able to control your body as you flip over.

Jump Up: 

Now, jump up into the air and tuck your knees into your chest. As you are in the air, you want to make sure that you keep your back straight and your chin tucked in to maintain control of your body.  

Start flipping over: 

Now, start flipping over. Use your momentum to help you flip over and land on your feet. You want to make sure that you land in the middle of the trampoline so that you have an excellent foundation to start your next trick.

Practice makes perfect:

Keep practicing, and you will be able to do a front handspring on a trampoline in no time! Just remember to keep your back straight, your chin tucked in, and your fingers spread out so that you have a good grip on the trampoline. With enough practice, you will be able to perform this trick with ease.

Some other Tricks to Try on a Trampoline:

Once you have mastered the front handspring, you can move on to other tricks. Here are a few other tricks that you can try: 

The backflip:  

This is a move that looks extremely impressive, but it is actually not as difficult as it looks. To do a backflip, start by doing a running jump onto the trampoline. As you reach the peak of your jump, tuck your knees into your chest and then flip backward. Make sure to land on your feet.

The side flip: 

This is a move that is similar to the backflip, except you will be flipping to the side instead of backward. To do a side flip, start by doing a running jump onto the trampoline. As you reach the peak of your jump, tuck your knees into your chest and then rotate your body so that you are flipping to the side. Again, make sure to land on your feet.

The seat drop: This is a move that is often used as a lead-in to other tricks. To do a seat drop, start by sitting on the edge of the trampoline. Then, lean back and allow your legs to dangle over the edge. When you are ready, push off of the trampoline and flip over so that you are landing on your feet.

The front somersault: 

This is a move that is similar to the front handspring, except you will be doing a somersault instead of a flip. To do a front somersault, start by running and jumping onto the trampoline. As you reach the peak of your jump, tuck your knees into your chest and then somersault forwards. Again, make sure to land on your feet.

Twisted Cartwheel: 

A twisted cartwheel is a move that combines elements of both the front handspring and the cartwheel. To do a twisted cartwheel, start in a standing position on the trampoline. Then, jump up and tuck your knees into your chest. As you reach the peak of your jump, push off with your feet and begin to rotate your body. 

While you are rotating, extend your arms out to the side and twist your body so that you end up facing the opposite direction from which you started. Finally, land on your feet and get ready for your next jump!

The straddle jump: 

The straddle jump is a move that is often used as a building block for more advanced tricks. To do a straddle jump, start by standing in the middle of the trampoline with your feet together. Then, jump up and spread your legs out to the side while keeping your knees slightly bent. As you reach the peak of your jump, tuck your knees back into your chest and then land on your feet.

Conclusion:

Now that you know how to do a front handspring on a trampoline, a twisted cartwheel, and a straddle jump, you are well on your way to becoming a trampoline master! Just keep practicing and have fun.