How To Do A Back Handspring On A Trampoline: Excellent Guide

A back handspring on a trampoline is one of the most difficult and dangerous tricks in trampolining. Many beginners try to learn the back handspring, which generally results in many broken bones and skin grafts.

This article will tell you how to do a back handspring on a trampoline step by step, with detailed explanations.

Types of Handspring

A back handspring can be done on a trampoline as a front handspring or as a back handspring which is the one being discussed in this article. A front handspring means that you perform two somersaults with your head leading up and over the handle.

How To Do A Back Handspring On A Trampoline

In a back handspring, you start with your head facing down, and you do a back somersault with the hands facing over the handle. This is a back handspring on a trampoline which is being discussed in this article.

Pre-Requisites

To do a back handspring on a trampoline, generally, an advanced level of jumping is required, as well as dedication and patience.

If you are learning how to do a back handspring on a trampoline, you should have good control over your body in the air, be capable of doing front and back somersaults with good form (no legs tucked or bent), and generally know what you are doing when it comes to trampolines.

One of the most important things required to do a back handspring on a trampoline is good upper body strength.

You should be able to lift yourself onto your shoulders with ease without slipping off if you are learning to do a back handspring on a trampoline. This can be practiced by lifting yourself off a trampoline and placing your hands on the edge of a table.

If you cannot do this, it is recommended that you practice more by practicing somersaults from an upright position until you have the upper body strength required to lift yourself into a back handspring over a handle on a trampoline.

Preparation

When learning how to do a back handspring on a trampoline, you must start by practicing without the handle unless you have practiced enough and are confident in your ability.

To prepare for learning how to do a back handspring on a trampoline, start by standing on the pressing mat (the black mat) and jumping up, facing away from the handle.

You should then swing your legs over the edge of the jumping surface and place them straight out in front of you as if you were doing a regular somersault.

At this point, you mustn’t drop your head or bend your body too much.

If you are learning back handspring you should also be able to lift yourself off the trampoline with ease while flaring your feet outwards and placing them in front of you in a V position with your knees and toes pointing towards the ceiling.

You should be able to control yourself well enough to stay on this surface for several seconds without slipping off. If you cannot, continue practicing somersaults until you can maintain your balance on the trampoline surface while flaring your feet outwards.

Now that you can do that, it is time to work on the take-off for learning back handspring.

Steps for performing a Back Handspring

The steps for learning how to do a back handspring on a trampoline are as follows.

Lie face down in the middle of the trampoline with your feet facing towards the handle and approximately shoulder-width apart. Your head should be pointing directly towards the handle, and your chin should be tucked into your chest.
Lift yourself onto your shoulders with both arms, making sure that you can do this without slipping off the trampoline. Your heels should be pointing inwards towards each other, and your head should be tucked into your chest with your eyes focused on the handle.
With both hands, lift yourself off the trampoline with your feet pointing upwards.
Flare your legs outwards into a V shape, then rotate them upwards towards the handle so that you can grab onto it. Keep in mind that when learning how to do a back handspring on a trampoline, you should be grabbing onto the handle from underneath, not from the top.
You must keep your arms as straight as possible and point your elbows toward the handle. This can help with getting more height when doing your rotations and will aid in the success of learning how to do a back handspring on a trampoline.
Swing your legs over the top of the handle so that you can grab onto it by placing one leg in front of the other. Keep this position for several seconds until you feel ready to release yourself from it and head towards your feet, landing on the mat with your knees bent and your feet facing towards the handle.
As you land, keep your knees bent and try to absorb as much of the impact from learning how to do a back handspring on a trampoline onto the mat.
Push yourself away from your landing site by creating a V shape with your feet while pointing them forward so that you can jump towards the center of the trampoline.
Perform another somersault in front of you so that you can land on your feet in the same position as when you started.
If done correctly, learning how to do a back handspring on a trampoline should feel effortless.

Precautionary Tips

Make sure that you are always able to control your body before attempting this trick. If you cannot, then continue practicing regular somersaults until you have mastered them and no longer have difficulty controlling yourself when learning how to do a back handspring on a trampoline.
Be sure not to drop your head or bend your body too much when learning how to do a back handspring on a trampoline. This could result in injury to the spine, so be careful and perform regular somersaults to ensure that you can control what you are doing without hurting yourself.
If you get nervous when trying this trick for the first time, do not panic. Instead, try to calm down and concentrate on what you are doing while remembering the steps for learning how to do a back handspring on a trampoline.
You must remember not to rush into this trick before mastering regular somersaults since it may result in injury to your spine or other parts of your body.
When learning how to do a back handspring on a trampoline, be sure that you are not doing this trick for the first time when other people are present so that if something goes wrong and you hurt yourself, nobody else will get hurt as well.
If you are having trouble with learning how to do a back handspring on a trampoline, do not give up until you have mastered regular somersaults first before trying this trick again.

Preventive Tips: What are the do’s and don’ts of doing a back handspring on a trampoline?

There are several precautions you should take when learning how to do a back handspring on a trampoline, including: –

Do

• Make sure that your trampoline is in good condition and has not been damaged or worn out from excessive use.

• Warm up and stretch your body before attempting a back handspring to help prevent any injuries from occurring.

• Make sure you have a spotter to help guide and support you while practicing the back handspring.

Don’ts:

• Unless you are confident in your physical abilities and feel comfortable doing it, do not attempt a back handspring on the trampoline. If you have any limitations that could prevent the proper execution of the move, err on the side of caution and avoid trying this stunt.

• Don’t attempt a back handspring on a trampoline if you are not familiar with the basics of gymnastics.

• If you aspire to do a back handspring on the trampoline, don the appropriate safety gear like a helmet and kneepads. Otherwise, it could lead to an unpleasant surprise.

Learning how to do a back handspring on a trampoline is an exciting endeavor, but it’s important to be aware of the risks that come with it. With proper preparation and precautions, however, you can master this impressive feat in no time.

Frequently Asked Questions

Learning a back handspring on a trampoline can take 6 to 12 months. It requires practice, dedication, and proper instruction from an experienced coach. Focusing on technique and form is important to ensure safety and success. With consistent practice, you can master the skill within a year.

Spotting a back handspring on a trampoline is relatively easy. It involves watching for the tumbler to jump off the trampoline, arch their back and then land on their hands. The tumbler should keep their arms straight and their legs together as they go over. Once they have landed, they should push off with their hands and finish standing.

Yes, you can teach yourself a back handspring. The key is to start with the basics and practice consistently. Start by getting comfortable with the squat, then progress to pushing off the ground and landing in a handstand. Once you have mastered these steps, you can use a trampoline or other equipment for added support.

If you had no arms, you obviously couldn’t do a back handspring. But for the most part, if you’re having difficulty with the skill, it’s likely because of a lack of practice or improper technique. Ensure you’re using the correct form and getting enough practice to build strength and confidence. If necessary, seek out professional help from an experienced coach.

Conclusion – How To Do A Back Handspring On A Trampoline?

Doing a back handspring on a trampoline is like taking a physics exam—with the right preparation, you can ace it. To ensure your success, hone in on three essential steps: One – keep proper leg and body positioning with practice; Two – increase power by bouncing up using your legs; Three – know where you want to land and go for it.

With these tips, there’s no reason why you can’t get yourself into the back handspring position and safely land on that trampoline. So put your confidence meter in the red, keep your eyes focused on the horizon, and return to Earth after flipping through the atmosphere.

Now it’s time to show off those back handsprings. We hope you learned something useful from our blog post and wish you all the best as you take your flips to the next level. Good luck.

Related Article: How To Anchor A Trampoline?