Jumping on a trampoline is fun, but you may be wondering how much energy this activity uses. As with other forms of exercise, it takes time to burn off the calories from jumping on a trampoline. However, it also depends on your weight, the intensity of the jump that how many calories you can burn. Read on to find out how many calories does jumping on a trampoline burn.
How Jumping On a Trampoline Benefits?
Jumping on a trampoline is beneficial to your physical and mental health. It provides you with cardiovascular exercise, helps build strong bones and muscles, improves balance, coordination, and energy level, which are important for physical fitness, and so on.
As well as burning calories, jumping on a trampoline is good for your heart and helps you get relief from arthritis, asthma, and obesity. It’s also fun to do that can improve self-esteem, which makes it easier for people who are overweight or obese to lead an active lifestyle.
Besides, these facts are also helpful in weight loss as it burns more calories than you consume. It will help in maintaining proper weight and make you healthier. People usually hire trampolines for kids, and they don’t know how many calories jumping on trampoline burns and what its benefits are.
How Many Calories Does Jumping On A Trampoline Burn?
As you jump on the trampoline, it works out your thighs, hips, and buttocks muscles. It also provides resistance to your body as your feet hit the trampoline bed, making you tone down your muscles which ultimately helps in burning calories. The more intense your workout, the more calories you will burn.
Bounce for an hour, and you can expect to burn around 200-400 calories per hour. In a week, that adds up to 1,440-2,880 calories equivalent to 8 lbs of weight gain, as jumping on the trampoline is good exercise. It also depends on your weight and type of trampoline.
A half-hour workout on a spring mini trampoline will burn 150 calories, whereas the same amount of time on a rebounder will burn 300 calories. If you weigh 200 pounds, then jumping for an hour can help you to lose 1 pound in a week.
If both intensity and duration are high, then jumping on a trampoline can double the benefits of your workout, which will help you lose up to 3 pounds in a week.
A trampoline workout is an effective way of losing weight; if you plan to lose 20 pounds, you can expect it to take around two months. It also helps in building your muscles and shaping them up. However, jumping on a trampoline for hours would not help you much with your weight loss goal, so try other forms of exercise as well.
Jumping on a trampoline is good for everyone except people who are pregnant or have osteoporosis (weak bones). It’s also not advisable if you’ve recently had surgery because it puts too much stress on your body. People with knee, back, or joint problems should consult their doctor before starting to do jumping on a trampoline.
If you’re carrying excess weight, then it’s not advisable to do too much jumping as your knees and joints may take a beating, which will lead to more stress. However, if you have a weight problem then light jump or low-impact exercises are good for you that can help in losing calories quickly.
The intensity of the Jump
The amount of calories you burn also depends on the intensity or height of your jump, as it makes a lot of difference. For instance, jumping 5 inches high for half an hour will help you burn 100-150 calories, which is much less compared to jumping 10 inches high for the same time interval. If you increase your intensity, then you can burn over 300 calories in half an hour.
It’s also more beneficial if you do interval training on a trampoline, which means doing challenging workouts for short intervals of time followed by periods of low-impact jumping or rest. For example, try to jump for 20 seconds and take 40 seconds rest or limit your jumping to 1 minute and then take 2 minutes rest.
You can also do different exercises on the trampoline to get more benefits. For example, you can lie down and do some gentle tapping or light jogging while taking short breaks in between. Try to jump slowly. That will help in toning your muscles and burn more calories than jumping fast.
Traps for the Unwary
The number of calories you burn while jumping on a trampoline is very less compared to other forms of workout, so it’s not advisable to jump for more than half an hour. Doing too much of any exercise can lead to fatigue, which will decrease your intensity and thus burn fewer calories. It may also cause stress on your body as it’s a good exercise but not as intense as some other forms of workouts.
Also, many people think jumping more can help them lose weight faster, which is true to the extent that you will burn more calories if you jump higher and bounce harder, but that may lead to overworking yourself. So always remember to go easy and take breaks in between.
How to make it more effective?
There are certain machines that can help you burn even more calories by giving you features like a built-in body weight monitor, calorie counter, and interval settings. While jumping on a trampoline, you’ll need basic equipment like a mat or foam floor padding, whereas, with rebounders, you can use it on most surfaces and vary the intensity of your workout.
Also, if you want quick results, then combine interval training with weight loss programs like Tabata or CrossFit. This way, you will burn more calories in less time and get better results than just doing jump exercises for an hour.
If you’re looking to lose weight, then you need to do more than just jump on a trampoline. If you can, then combine it with other forms of exercise like aerobics or Zumba. This way, you’re burning double the calories during your workouts and getting in better shape.
Frequently Asked Questions
So, in conclusion, jumping on a trampoline is good for everyone except people who are pregnant or have osteoporosis. It’s a great low-impact workout, which can help in losing weight and toning muscles. Breaks should be taken in between, and you should work your way up to higher intensity. Trampolines come with many features like a calorie counter and interval settings that make them more effective than just jumping on the floor.
Combining interval training with weight loss programs like Tabata or CrossFit is also advisable for everyone as it’ll help you burn more calories in less time. And finally, trampolines are especially good for people who want to lose weight quickly. So now that you know how many calories does jumping on a trampoline burns go ahead and start your workout. Get help with how to put together a trampoline!